| From | Message |
| Moi IP: 66.215.188.48 3/09/2006 17:33:34 |
 Subject: Lessman UsersMessage: My HSN (Hair, Skin & Nails) came yesterday. I was shocked to get it so fast! The instructions say you can take 1-2 per day. How many do you take? And do you take them together or at different times? Thanks so much! Hopefully I'll be looking like a chubby lady Godiva soon. I promise NOT to send pics ;) |
| Jill IP: 152.163.100.130 3/09/2006 18:38:18 | RE: Lessman Users Message: Hi Moi, I know, isn't the fast shipping a nice surprise? I got some Lessman vitamins today that I ordered from the same weekend. I can't speak to the Hair, Skin & Nails specifically, but in general, I've heard and read that's it good to split dosages of many supplements - say take one at breakfast, one at dinner, etc., because with certain nutrients the body can only absorb a certain amount at a time. Then any excess gets eliminated. So by taking at different times, you're not loading the body with too much of one nutrient at a time. The HSN formula has high doses of biotin and I can't recall what else, so I would say if you are going to take two, do not take them at the same time. Here's to Godiva tresses before you know it! Jill |
| Lynnie IP: 69.207.171.31 3/09/2006 23:35:18 | RE: Lessman Users Message: Can't wait to hear how you like the Lessman's, Moi. Let me know! I'm working on a bottle of Hair and Nails supplement (a store brand) I'd like to finish. I agree with Jill about spreading them out to allow for absorption. Another good reason to do this is that some supplements can be hard on the GI tract. I usually take my beds and vitamins right after a meal for that reason. |
| debodel IP: 72.15.74.191 3/10/2006 14:13:44 | RE: Lessman Users Message: I take two a day - one in the morning and one in the evening before bed. Be sure to post how you like it after a couple of weeks or so. |
| debodel IP: 72.15.74.191 4/21/2006 13:19:39 | RE: Lessman Users Message: Hey Moi - how is the Hair, Skin and Nail working for ya? I looked for an update and this is the only one I found. I hope you are noticing good things!! |
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