| From | Message |
Sami Rush
IP: 209.174.242.214
2/02/2005
14:35:43 |
 Subject: I cant stop bitting my fingernails
Message:
I cant stop bitting them i have tried to quiet but every time i get nervous i start again.
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Anonymous
IP: 208.20.34.46
2/02/2005
15:38:01 |  RE: I cant stop bitting my fingernails
Message:
it's not nervous, it's just a bad habit that can be broken.
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Barbara Wheeler
IP: 66.82.9.49
2/02/2005
16:20:34 | RE: I cant stop bitting my fingernails
Message:
Sami,
It is in fact habit, so what you should do is not just drop the bad habit, but concentrate your efforts on a new good habit.
Instead of chewing, just rub your nails and push your cuticles back with your fingertips.
That will take care of both hands at the same time and it will help you concentrate on something other than the biting....
Be vigilant and don't beat yourself up!
Habits are hard to break, they are developed into a habit over long periods of time, so redirecting the energy into a new healthy habit will take time and effort too!
Hope this will work for you too....
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kaykay
IP: 203.167.131.128
2/06/2005
03:03:31 | RE: I cant stop bitting my fingernails
Message:
please help
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Jaci
IP: 12.223.17.8
6/15/2005
17:13:03 |  RE: I cant stop bitting my fingernails
Message:
Sami, Try some fowl tasting fingernail polish....it could stop this nasty habit...LOL
LYLAS,
Jaci
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cheryl
IP: 206.159.161.156
6/15/2005
20:27:28 | RE: I cant stop bitting my fingernails
Message:
so Jaci, you want her to try some nasty fingernail polish that tastes like birds? yeah, that'll work.
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